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Yoga & Music: Penny Balafas
ACCOMPANIED BY RAVI HUVAR ON TABLA
Bodytone Yoga offers a powerful, flowing yoga workout, making it adaptable to both absolute beginners and regular practitioners.
Penny Balafas is passionate about helping you into yoga whether you are an absolute beginner or regular practitioner ready to deepen your practice. The classes she conducts at Connect Studios in Parramatta are for mixed levels and cater to various sensitivities. Penny loves making classes fun and accessible to all, yet still challenging, by encouraging every participant to reach their potential.
Penny is a registered member of Yoga Australia and has been teaching yoga since 2004. Trained in both Hatha and Ashtanga styles, she modifies the practice to personalise it for you!
ABOUT YOGA & MUSIC
Start your day with a peaceful mind and build a strong and healthy body. It's free!
There are six classes to choose from across the week, offering a range of styles and selection of teachers from across Western Sydney, giving you the opportunity to have a go and find a style and teacher that works for you.
All levels are catered for.
All you have to do is commit to turning up at 7am to Town Hall Square. Classes will be held outdoors unless the weather is inclement and then we are able to move inside. Bring your own mat if you can.
Anyone can start a yoga practice, even if you don't feel like you are very flexible or very strong. These things will improve the longer you practice. Ultimately one of the most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day.
Each class will be accompanied by live music.
