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Yoga & Music: James Sierra
ACCOMPANIED BY ROSIE HENSHAW ON SITAR
James teaches a unique, dynamic interpretation of yoga asana whist drawing upon the age-old Hatha Yoga tradition.
His style is dynamic, encouraging and infused with humour! James has been practising and teaching yoga for over 28 years, including ongoing studies internationally. He is also a qualified Homoeopath/Naturopath and registered nurse. James's teaching is continually fuelled by his in-depth knowledge of human anatomy and natural health. James is co-founder of the Baulkham Hills Yoga Studio and Health Centre. Together, they run an informed and integrated 12 month yoga teacher training program.
ABOUT YOGA & MUSIC
Start your day with a peaceful mind and build a strong and healthy body. It's free!
There are six classes to choose from across the week, offering a range of styles and selection of teachers from across Western Sydney, giving you the opportunity to have a go and find a style and teacher that works for you.
All levels are catered for.
All you have to do is commit to turning up at 7am to Town Hall Square. Classes will be held outdoors unless the weather is inclement and then we are able to move inside. Bring your own mat if you can.
Anyone can start a yoga practice, even if you don't feel like you are very flexible or very strong. These things will improve the longer you practice. Ultimately one of the most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day.
Each class will be accompanied by live music.
