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Laughter Yoga: Usuff Omar
You do not need to have a particular sense of humour, nor do you need to feel like laughing to enjoy a laughter yoga class. You will find that before long the laughter flows naturally due to the group dynamics and the contagious nature of laughter.
Laughter yoga teaches you to laugh freely from the body, rather than from the mind. This session involves gentle stretching, breathing and easy playful exercises. The aim is natural and effortless laughter. Participants are able to participate and enjoy at their own comfort level. The idea of "laughter clubs" was started in 1995 by an Indian doctor who recognized the many health benefits of laughter. Laughter clubs can now be found all over the world, especially in Asia.
This session is suitable for all ages 5 to 95. Please bring a cap and bottled water. The session is led by Usuff Omar, an experienced certified laughter yoga leader, who runs a regular laughter yoga class every Sunday at the North Sydney Community Centre.
The length of the session will be around 45 minutes.
